This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.
This course is taught in English.
Topics include:
- EXOS Methodology
- Pillar Strength
- Movement Preparation
- Plyometrics
- Acceleration
- Absolute Speed
- Multidirectional Speed
- Strength and Power
- Energy Systems Development
- Regeneration
What you’ll receive:
- Exos apparel
- Complimentary access to Exos Performance Specialist Certification ($1,130 value)
Learning objectifs:
- Identify the 8 training components of the Exos Training System
- Understand the difference between a training system and a training method
- Provide a theoretical rationale for the importance of rotation in human movement
- Understand each of the elements within the Position, Patter, Power model
- Identify and describe each of the components within Pillar Preparation
- Understand the rationale behind the organization and the components of Movement Preparation
- Identify the critical concepts that conform plyometrics and plyometric training programming variables within the Exos Training System
- Identify and describe each of the fundamental components within linear speed and multidirectional speed training modules
- Understand the framework that Exos uses to create movement-based training programs
- Identify and describe the main physiological factors underpinning Energy Systems Development and how these can be applied to elicit the desired performance outcome
- Identify and describe different types of stress loads and learn how to program recovery specific to them.