“The Wim Hof Methode” by Marie Genicot.

Marie Génicot

You are the only one who can take this step! Immerse yourself (literally and figuratively) in the fantastic world of the Wim Hof Method, guided by a Certified Instructor.


With the breath, our mindset and the cold (the renowned ice bath!), the method is a natural path to a physically and mentally stronger version of yourself. She invites you to transcend your limits, and to (re)connect with your very own inner force.



Scientifically proven and appreciated worldwide, the Wim Hof Method is a way to strengthen your immunity, improve your focus and concentration, reduce stress and anxiety. Your pain threshold increases, recovery processes accelerate, your resistance improves. All this with tools that you already have within yourself.


“Feeling is understanding!”


After all, that’s what it’s all about.

Together we will create an unforgettable afternoon, filled with fun, fascinating theory and mindset training, connection with yourself and with others. LET’S LIVE TO THE FULLEST!


What can you expect?
– A full immersion in the three pillars of the Wim Hof Method – Connection with a group of like-minded people
– A deep breathing session in group
– Mindset training, challenges and personal growth
– Ice bath with personal guidance
– Tips & tools to continue at home


Important safety note!

Please note that the Wim Hof Method is not suitable during pregnancy and for people suffering from epilepsy or Raynaud Type II. Consult your medical doctor if you have any doubts or in case of serious health problems, coronary artery disease, kidney failure or shortly after surgery.



08.06.2024 9:00

4 heures

Uperform Diamant


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