Description
Sports massage is designed for athletes and active individuals. By combining deep kneading techniques, stretches, and targeted pressure, it helps prepare muscles before exertion, accelerate recovery after exercise, and prevent injuries. This massage is both invigorating and relaxing.
It adapts to the specific needs of athletes, whether amateur or professional, to improve their performance and well-being.
It adapts to the specific needs of athletes, whether amateur or professional, to improve their performance and well-being.
Benefits
- Muscle Recovery: Reduces soreness and post-exercise tension.
- Injury Prevention: Improves flexibility and joint mobility.
- Improved Circulation: Enhances muscle oxygenation.
- Stress Reduction: Calms the body after intense training.
Who is this for?
This massage is ideal for:
• Regular athletes (running, fitness, cycling, etc.).
• People in the recovery phase after intense physical activity.
• Those looking to improve flexibility or performance.
• Regular athletes (running, fitness, cycling, etc.).
• People in the recovery phase after intense physical activity.
• Those looking to improve flexibility or performance.
Duration: 60 or 90 minutes.
Price: From €65.
Options: Targeted massage (e.g., legs for runners) or full session