Description
Sports massage is designed for athletes and active individuals. By combining deep kneading techniques, stretching, and targeted pressure, it helps prepare muscles before exercise, accelerates recovery afterward, and prevents injuries. This massage is both invigorating and relaxing.
It is tailored to the specific needs of athletes, whether amateur or professional, to enhance their performance and overall well-being.
It is tailored to the specific needs of athletes, whether amateur or professional, to enhance their performance and overall well-being.
Benefits
• Muscle Recovery: Reduces soreness and post-exercise tension.
• Injury Prevention: Improves flexibility and joint mobility.
• Circulation Improvement: Promotes oxygenation of the muscles.
• Stress Reduction: Calms the body after intense training.
• Injury Prevention: Improves flexibility and joint mobility.
• Circulation Improvement: Promotes oxygenation of the muscles.
• Stress Reduction: Calms the body after intense training.
Who is it for?
This massage is ideal for:
• Regular athletes (running, fitness, cycling, etc.).
• Individuals in recovery after intense physical activity.
• Those looking to improve flexibility or performance.
• Regular athletes (running, fitness, cycling, etc.).
• Individuals in recovery after intense physical activity.
• Those looking to improve flexibility or performance.
Duration: 60 or 90 minutes.
Price: From €65.
Options: Targeted massage (e.g., legs for runners) or full session.