Physiotherapy for football
Football physiotherapy is specialized support for players, whether amateur, semi-professional, or elite. At Uperform, our physiotherapists, with their field experience and work with elite athletes, offer tailored care to prevent injuries, speed up recovery, and optimize performance. By targeting key areas stressed in football (knees, ankles, thighs, hips), we combine advanced techniques such as therapeutic massage, joint mobilization, movement-based rehabilitation:, and specific exercises to strengthen stability and power.
Thanks to our unique approach, players are not limited to a 30-minute session. At Uperform, you can warm up individually:
before the session in our modern facilities and stay afterward to follow a personalized program: designed by your physiotherapist, ensuring comprehensive and lasting care. All this at no extra cost:
Thanks to our unique approach, players are not limited to a 30-minute session. At Uperform, you can warm up individually:
before the session in our modern facilities and stay afterward to follow a personalized program: designed by your physiotherapist, ensuring comprehensive and lasting care. All this at no extra cost:
Benefits
• Injury Prevention:
Strengthens muscles and joints to minimize the risk of sprains (e.g., ankle), tendinopathy, or muscle strains (e.g., hamstrings).
• Functional Rehabilitation:
Supports recovery after injuries such as ACL sprains or muscle tears.
• Accelerated Recovery:
Reduces soreness and post-match pain using drainage techniques and deep tissue massage.
• Performance Enhancement:
Optimizes shot power, speed, and agility through targeted exercises.
• Advanced Testing:
Precise analysis of your physical condition using state-of-the-art tools (e.g., dynamometers, motion sensors) to personalize your care.
Strengthens muscles and joints to minimize the risk of sprains (e.g., ankle), tendinopathy, or muscle strains (e.g., hamstrings).
• Functional Rehabilitation:
Supports recovery after injuries such as ACL sprains or muscle tears.
• Accelerated Recovery:
Reduces soreness and post-match pain using drainage techniques and deep tissue massage.
• Performance Enhancement:
Optimizes shot power, speed, and agility through targeted exercises.
• Advanced Testing:
Precise analysis of your physical condition using state-of-the-art tools (e.g., dynamometers, motion sensors) to personalize your care.
Who is this for?
Football physiotherapy is designed for:
• Football players of all levels, from amateurs to professionals.
• Players in the recovery phase after an injury (e.g., sprain, muscle tear).
• Those looking to optimize their physical preparation for a season or key match.
• Football players of all levels, from amateurs to professionals.
• Players in the recovery phase after an injury (e.g., sprain, muscle tear).
• Those looking to optimize their physical preparation for a season or key match.
The course of a session
Each treatment begins with advanced testing using state-of-the-art tools, such as motion analysis or muscle strength assessments, to evaluate your physical condition and identify imbalances. Our physiotherapists, experienced with elite athletes, then tailor the session to your needs. Techniques include:
• Therapeutic Massage:
Releases muscle tension in the quadriceps, hamstrings, and calves.
• Joint Mobilizations:
Restores mobility in joints stressed by changes of direction.
• Movement-Based Rehabilitation:
Functional exercises to improve stability (e.g., ankle proprioception) and power (e.g., hip flexor strengthening).
• Personalized Program:
After the session, you receive a plan of specific exercises to perform in our facilities to extend the benefits.
Before the session, you can warm up individually on our equipment (treadmills, bikes, functional area) to optimize your preparation. After the session, you have access to our facilities to work on your personalized program, unlike standard sessions limited to 30 minutes.
• Therapeutic Massage:
Releases muscle tension in the quadriceps, hamstrings, and calves.
• Joint Mobilizations:
Restores mobility in joints stressed by changes of direction.
• Movement-Based Rehabilitation:
Functional exercises to improve stability (e.g., ankle proprioception) and power (e.g., hip flexor strengthening).
• Personalized Program:
After the session, you receive a plan of specific exercises to perform in our facilities to extend the benefits.
Before the session, you can warm up individually on our equipment (treadmills, bikes, functional area) to optimize your preparation. After the session, you have access to our facilities to work on your personalized program, unlike standard sessions limited to 30 minutes.
Why choose Uperform?
Our physiotherapists have hands-on experience: working with teams and elite athletes, allowing them to understand the demands of football. Thanks to our advanced diagnostic tools and holistic approach, we offer much more than a simple session: comprehensive support to help you achieve your goals.