Eyulo Mauro Cafe Lopes

I have been a fitness coach for 8 years. My primary specialty is general conditioning, aimed at developing a more functional and athletic body. I am an advocate of functional movement, which helps maintain a body capable of handling daily movements and activities over time. A healthy body is one that moves freely, in all dimensions of space. I work on mobility, strength training, and cardio to achieve a suitable and sustainable body weight. My second specialty is explosiveness. I am passionate about improving athletic performance, particularly by developing power and speed, whether it’s in the first lateral or vertical step.