Where to find calcium in our diet?

by Marie De Giey

Tips and tricks to integrate calcium into our daily life.

  • Include good green vegetables: cabbage (green, Chinese, kale), watercress, spinach, fennel
  • Consume cereals such as: soy, amaranth, lupine, teff, white beans
  • Snack on oilseeds as a snack: poppy seed, whole sesame seeds, chia seeds, almonds,
    brazil nuts, hazelnuts
  • Eat goat’s/sheep’s yogurt for breakfast
  • Drink calcium-rich waters such as: Hépar, Courmayeur, Contrex, etc.



Ingredients (1 bowl)

1 jar of cooked white beans
The juice of a lemon
2 tbsp olive oil
1 tbsp of tahini
3 tbsp chopped cilantro
1 clove of garlic
Salt pepper


Mix all the ingredients together until you obtain a homogeneous and creamy texture.
Taste as an aperitif accompanied by raw vegetables: carrot, kohlrabi, cucumber, cauliflower…


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About the Author

Marie De Giey

Nutritionist and food lover, Marie offers consultations which will enable you to improve your eating habits. Whether you have been diagnosed with a condition, are following a diet, are pregnant or need advice on intensive sports nutrition.

+32 477 49 32 82