Description
Rolfing, or structural integration, is a method aimed at realigning the body by working on the fascia (connective tissues). Developed by Ida Rolf, this technique uses deep manipulations to improve posture, relieve chronic pain, and promote body balance. Unlike a traditional massage, Rolfing focuses on the body’s structure.
This treatment is especially suitable for those seeking lasting changes in their posture or mobility.
This treatment is especially suitable for those seeking lasting changes in their posture or mobility.
Benefits
- Posture Improvement: Realigns the body for better ergonomics.
- Pain Relief: Reduces chronic tension (back, neck, shoulders).
- Increased Mobility: Releases restrictions in the fascia.
- Overall Well-being: Promotes better body awareness.
Who is this for?
Rolfing is for:
• People suffering from postural pain (e.g., office work, scoliosis).
• Athletes looking to optimize their body alignment.
• Anyone seeking a structural approach rather than a relaxing one.
• People suffering from postural pain (e.g., office work, scoliosis).
• Athletes looking to optimize their body alignment.
• Anyone seeking a structural approach rather than a relaxing one.