Physiotherapy for basketball
Basketball physiotherapy at Uperform supports players, from recreational to elite level, to prevent injuries, recover quickly, and improve explosiveness. Our physiotherapists, with their experience with elite athletes, target the stressed areas (ankles, knees, shoulders) using techniques such as movement-based rehabilitation, therapeutic massages, joint mobilizations, and specific exercises to strengthen stability and power. At Uperform, your session goes far beyond the usual 30 minutes: you can warm up individually in our modern facilities and stay after your session to follow a personalized program designed by your physiotherapist, ensuring comprehensive and lasting care.
Benefits
• Injury prevention: Reduces the risk of ankle sprains or knee pain.
• Pain relief: Relaxes muscles stressed by jumps and sprints.
• Rapid recovery: Speeds up recovery after games or training sessions.
• Explosiveness improvement: Strengthens muscles for quick movements.
• High-level testing: Precise analysis using tools such as electromyography or movement analysis.
• Pain relief: Relaxes muscles stressed by jumps and sprints.
• Rapid recovery: Speeds up recovery after games or training sessions.
• Explosiveness improvement: Strengthens muscles for quick movements.
• High-level testing: Precise analysis using tools such as electromyography or movement analysis.
Who is this for?
Basketball physiotherapy is intended for:
• Amateur or professional basketball players.
• Players experiencing pain in the ankles, knees, or shoulders.
• Players preparing for a tournament or an intensive season.
• Amateur or professional basketball players.
• Players experiencing pain in the ankles, knees, or shoulders.
• Players preparing for a tournament or an intensive season.
The course of a session
The session begins with testing using advanced tools (e.g., jump sensors, dynamometers) to assess your biomechanics and imbalances. Our physiotherapists, with experience working with elite basketball players, design a plan including:
• Movement-based rehabilitation:
Exercises to improve knee and ankle stability and explosiveness.
• Joint mobilizations:
Restore mobility in the ankles, hips, and shoulders.
• Movement-based rehabilitation:
Functional exercises to improve ankle stability (e.g., proprioception), striking power, and posture to reduce back pain.
• Personalized program:
After the session, your physiotherapist provides a specific exercise program that you can perform in our facilities.
Before the session, warm up on our equipment. Afterward, stay to follow your personalized program, maximizing the benefits.
• Movement-based rehabilitation:
Exercises to improve knee and ankle stability and explosiveness.
• Joint mobilizations:
Restore mobility in the ankles, hips, and shoulders.
• Movement-based rehabilitation:
Functional exercises to improve ankle stability (e.g., proprioception), striking power, and posture to reduce back pain.
• Personalized program:
After the session, your physiotherapist provides a specific exercise program that you can perform in our facilities.
Before the session, warm up on our equipment. Afterward, stay to follow your personalized program, maximizing the benefits.
Why choose Uperform?
Our physiotherapists, with their field experience, provide a unique care approach thanks to our advanced tools. Discover all our sports physiotherapy treatments to explore other disciplines, such as physiotherapy for football.