Physiotherapy for cycling
Physiotherapy for cycling at Uperform is designed for cyclists, from recreational to competitive levels. Our physiotherapists, with their field experience, use advanced techniques to prevent injuries, relieve pain (e.g., lower back, knees), and optimize cycling posture. Treatments include movement-based rehabilitation, therapeutic massages, joint mobilizations, and specific exercises to strengthen stability and power. At Uperform, your session goes far beyond the usual 30 minutes: you can warm up individually in our modern facilities and stay after your session to follow a personalized program designed by your physiotherapist, ensuring comprehensive and lasting care.
Benefits
• Injury prevention: Minimizes the risk of tendinitis or muscle tightness.
• Pain relief: Reduces lower back and knee discomfort.
• Rapid recovery: Speeds up recovery after long rides.
• Posture improvement: Corrects imbalances related to cycling position.
• High-level testing: Precise analysis using tools such as electromyography or movement analysis.
• Pain relief: Reduces lower back and knee discomfort.
• Rapid recovery: Speeds up recovery after long rides.
• Posture improvement: Corrects imbalances related to cycling position.
• High-level testing: Precise analysis using tools such as electromyography or movement analysis.
Who is this for?
Physiotherapy for cycling is intended for:
• Road cyclists, mountain bikers, or indoor cyclists.
• People experiencing pain related to pedaling (back, knees).
• Those preparing for a race or long-distance challenge.
• Road cyclists, mountain bikers, or indoor cyclists.
• People experiencing pain related to pedaling (back, knees).
• Those preparing for a race or long-distance challenge.
The course of a session
The session begins with high-level testing using advanced tools to assess your position and imbalances. Our physiotherapists, with experience working with elite cyclists, design a plan including:
• Therapeutic massage: targeting quadriceps, lower back, and glutes to release tension and promote recovery.
• Movement-based rehabilitation: specific exercises to strengthen the core and improve stability and balance on the saddle.
• Joint mobilizations: to restore hip and knee mobility and prevent injuries.
• Personalized program: to continue in our training area to optimize posture, endurance, and performance.
Before the session, a warm-up on a stationary bike or treadmill is recommended.
After the session, continue with your personalized program in our facilities to maximize benefits.
• Therapeutic massage: targeting quadriceps, lower back, and glutes to release tension and promote recovery.
• Movement-based rehabilitation: specific exercises to strengthen the core and improve stability and balance on the saddle.
• Joint mobilizations: to restore hip and knee mobility and prevent injuries.
• Personalized program: to continue in our training area to optimize posture, endurance, and performance.
Before the session, a warm-up on a stationary bike or treadmill is recommended.
After the session, continue with your personalized program in our facilities to maximize benefits.
Why choose Uperform?
Our physiotherapists, with their field experience, provide a unique care approach thanks to our advanced tools and holistic approach. Discover all our sports physiotherapy treatments to explore other disciplines, such as physiotherapy for swimming.