Physiotherapy for hockey
Hockey physiotherapy at Uperform is a specialized support program designed for players of all levels, from amateurs to elite competitors. Our physiotherapists, with their experience with elite athletes, understand the unique physical demands of this dynamic sport, which combines sprints, rapid changes of direction, and powerful strikes. We offer tailored care to prevent injuries, speed up recovery, and optimize your performance on the field. By targeting key areas stressed by field hockey (knees, ankles, back, shoulders, wrists), we use advanced techniques such as movement-based rehabilitation, therapeutic massages, joint mobilizations, and specific exercises to strengthen stability and power. At Uperform, your session goes far beyond the usual 30 minutes: you can warm up individually in our modern facilities and stay afterward to follow a personalized program designed by your physiotherapist, ensuring comprehensive and lasting care.
Benefits
• Injury prevention: Strengthens muscles and joints to minimize the risk of sprains (e.g., ankle, knee), tendinitis (e.g., wrist), or lower back pain due to a bent posture.
• Pain relief: Relaxes muscles after physical impacts.
• Targeted rehabilitation: Supports recovery after common injuries such as lateral ligament sprains, muscle strains, or shoulder pain from repetitive strokes.
• Rapid recovery: Reduces soreness and post-match pain through deep massage and drainage techniques.
• Performance improvement: Optimizes stroke power, sprint speed, and agility through functional exercises.
• High-level testing: Precise analysis of your physical condition and strength using advanced tools (e.g., dynamometers, motion sensors) to personalize your care.
• Pain relief: Relaxes muscles after physical impacts.
• Targeted rehabilitation: Supports recovery after common injuries such as lateral ligament sprains, muscle strains, or shoulder pain from repetitive strokes.
• Rapid recovery: Reduces soreness and post-match pain through deep massage and drainage techniques.
• Performance improvement: Optimizes stroke power, sprint speed, and agility through functional exercises.
• High-level testing: Precise analysis of your physical condition and strength using advanced tools (e.g., dynamometers, motion sensors) to personalize your care.
Who is this for?
La kinésithérapie pour le hockey sur gazon s’adresse à:
• Les joueurs de hockey sur gazon, qu’ils soient amateurs, semi-professionnels ou de haut niveau.
• Les athlètes en phase de récupération après une blessure (ex. : entorse, douleur lombaire, tendinite du poignet).
• Ceux qui souhaitent optimiser leur préparation physique pour une saison, un tournoi, ou un match important.
• Les joueurs cherchant à améliorer leur technique, leur posture, ou leur endurance sur le terrain.
• Les joueurs de hockey sur gazon, qu’ils soient amateurs, semi-professionnels ou de haut niveau.
• Les athlètes en phase de récupération après une blessure (ex. : entorse, douleur lombaire, tendinite du poignet).
• Ceux qui souhaitent optimiser leur préparation physique pour une saison, un tournoi, ou un match important.
• Les joueurs cherchant à améliorer leur technique, leur posture, ou leur endurance sur le terrain.
The course of a session
Each session at Uperform is designed to meet the specific needs of field hockey players, with a precise and personalized approach:
• High-level testing:
The session begins with a thorough evaluation using advanced tools (e.g., 3D motion analysis, electromyography, dynamometers). This analysis identifies your muscular imbalances, joint weaknesses, and injury risks, such as excessive stress on the lower back or wrists.
• Customized care plan:
Our physiotherapists, with field experience working with elite athletes, design a tailored session.
• Movement-based rehabilitation:
Functional exercises to improve ankle stability (e.g., proprioception), strike power (e.g., hip flexor strengthening), and posture to reduce back pain.
• Personalized program:
After the session, your physiotherapist provides a specific exercise program that you can perform in our facilities. This plan may include core strengthening exercises, lower back stretches, or drills to improve agility.
Unlike traditional clinics, where sessions are limited to 30 minutes, Uperform offers extended access to our facilities to maximize your preparation and recovery.
• High-level testing:
The session begins with a thorough evaluation using advanced tools (e.g., 3D motion analysis, electromyography, dynamometers). This analysis identifies your muscular imbalances, joint weaknesses, and injury risks, such as excessive stress on the lower back or wrists.
• Customized care plan:
Our physiotherapists, with field experience working with elite athletes, design a tailored session.
• Movement-based rehabilitation:
Functional exercises to improve ankle stability (e.g., proprioception), strike power (e.g., hip flexor strengthening), and posture to reduce back pain.
• Personalized program:
After the session, your physiotherapist provides a specific exercise program that you can perform in our facilities. This plan may include core strengthening exercises, lower back stretches, or drills to improve agility.
Unlike traditional clinics, where sessions are limited to 30 minutes, Uperform offers extended access to our facilities to maximize your preparation and recovery.
Why choose Uperform?
At Uperform, we stand out for our expertise and holistic approach:
• Experienced physiotherapists: Our physiotherapists have worked on the field with teams and elite athletes, understanding the physical demands of field hockey, such as explosive sprints and repetitive strikes.
• Advanced tools: We use cutting-edge technologies (3D motion analysis, dynamometers, electromyography) for precise diagnostics and optimized care plans.
• Comprehensive care: Our sessions go beyond 30 minutes. You benefit from individual warm-ups, a personalized program, and extended access to our modern facilities.
• Personalized support: Each player receives a plan tailored to their needs, whether for prevention, post-injury recovery, or performance improvement.
• Experienced physiotherapists: Our physiotherapists have worked on the field with teams and elite athletes, understanding the physical demands of field hockey, such as explosive sprints and repetitive strikes.
• Advanced tools: We use cutting-edge technologies (3D motion analysis, dynamometers, electromyography) for precise diagnostics and optimized care plans.
• Comprehensive care: Our sessions go beyond 30 minutes. You benefit from individual warm-ups, a personalized program, and extended access to our modern facilities.
• Personalized support: Each player receives a plan tailored to their needs, whether for prevention, post-injury recovery, or performance improvement.