Physiotherapy for rugby
Rugby physiotherapy at Uperform is designed for rugby players, from recreational to elite level, to withstand the intense physical demands of this contact sport. Our physiotherapists, with their experience with elite athletes, prevent injuries, accelerate recovery, and strengthen muscles for tackles and scrums. Techniques include movement-based rehabilitation, therapeutic massages, and mobilizations.
At Uperform, your session goes beyond the usual 30 minutes: individual warm-up in our modern facilities and post-session access to follow a personalized program designed by your physiotherapist.
At Uperform, your session goes beyond the usual 30 minutes: individual warm-up in our modern facilities and post-session access to follow a personalized program designed by your physiotherapist.
Benefits
• Injury prevention:
Reduces the risk of concussions, sprains, or tears.
• Pain relief:
Relaxes muscles after physical impacts.
• Muscle strengthening:
Improves resilience for scrums and tackles.
• Rapid recovery:
Speeds up recovery after matches.
• Performance improvement:
Optimizes power, speed, and agility through targeted exercises.
• High-level testing:
Precise analysis of your physical condition and strength using advanced tools (e.g., dynamometers, motion sensors) to personalize your care.
Reduces the risk of concussions, sprains, or tears.
• Pain relief:
Relaxes muscles after physical impacts.
• Muscle strengthening:
Improves resilience for scrums and tackles.
• Rapid recovery:
Speeds up recovery after matches.
• Performance improvement:
Optimizes power, speed, and agility through targeted exercises.
• High-level testing:
Precise analysis of your physical condition and strength using advanced tools (e.g., dynamometers, motion sensors) to personalize your care.
Who is this for?
Rugby physiotherapy is intended for:
• Amateur or professional rugby players.
• Players experiencing pain from impacts (shoulders, back, knees).
• Those preparing for a season or an important match.
• Amateur or professional rugby players.
• Players experiencing pain from impacts (shoulders, back, knees).
• Those preparing for a season or an important match.
The course of a session
Each session begins with high-level testing using advanced tools (e.g., motion sensors, real-time gait analysis) to assess your biomechanics and imbalances. Our physiotherapists, experienced with elite rugby players, design a tailored plan including:
• Therapeutic massage:
Releases muscle tension in the shoulders, back, and legs.
• Joint mobilizations:
Restores mobility in the stressed joints.
• Movement-based rehabilitation:
Functional exercises to improve stability (e.g., proprioception) and power in scrums or during impacts.
• Personalized program:
After the session, you receive a specific exercise plan to follow in our facilities to extend the benefits.
Before the session, you can warm up individually on our equipment (treadmills, bikes, functional space) to optimize your preparation. Post-session, you have access to our facilities to work on your personalized program, unlike standard sessions limited to 30 minutes.
• Therapeutic massage:
Releases muscle tension in the shoulders, back, and legs.
• Joint mobilizations:
Restores mobility in the stressed joints.
• Movement-based rehabilitation:
Functional exercises to improve stability (e.g., proprioception) and power in scrums or during impacts.
• Personalized program:
After the session, you receive a specific exercise plan to follow in our facilities to extend the benefits.
Before the session, you can warm up individually on our equipment (treadmills, bikes, functional space) to optimize your preparation. Post-session, you have access to our facilities to work on your personalized program, unlike standard sessions limited to 30 minutes.
Why choose Uperform?
Our physiotherapists, with their field experience: understand the specific needs of rugby players. Thanks to our advanced diagnostic tools and holistic approach, Uperform provides a unique level of care.