Physio for runners
Sports physiotherapy for running at Uperform is a specialized support for runners, from casual joggers to elite marathoners. Our physiotherapists, with their field experience with elite athletes, use advanced techniques to prevent injuries, relieve pain (e.g., IT band syndrome), and optimize your stride. Care includes movement-based rehabilitation, therapeutic massages, joint mobilizations, and specific exercises. At Uperform, you benefit from unique access to our facilities: individual warm-up before the session and the option to stay afterward to follow a personalized program designed by your physiotherapist, going well beyond the typical 30-minute session.
Benefits
• Injury Prevention:
Minimizes the risk of tendinitis, shin splints, or stress fractures.
• Pain Relief:
Treats runner-specific conditions such as runner’s knee or shin pain.
• Stride Improvement:
Corrects imbalances through biomechanical analysis.
• Faster Recovery:
Speeds up recovery after a race or intense training.
• Performance Enhancement:
Optimizes shot power, speed, and agility through targeted exercises.
• Advanced Testing:
Precise analysis of your physical condition and running form using state-of-the-art tools (e.g., dynamometers, motion sensors) to personalize your care.
Minimizes the risk of tendinitis, shin splints, or stress fractures.
• Pain Relief:
Treats runner-specific conditions such as runner’s knee or shin pain.
• Stride Improvement:
Corrects imbalances through biomechanical analysis.
• Faster Recovery:
Speeds up recovery after a race or intense training.
• Performance Enhancement:
Optimizes shot power, speed, and agility through targeted exercises.
• Advanced Testing:
Precise analysis of your physical condition and running form using state-of-the-art tools (e.g., dynamometers, motion sensors) to personalize your care.
Who is this for?
Running physiotherapy is for:
• Runners of all levels (jogging, trail, marathon).
• People experiencing running-related pain (knees, ankles, hips).
• Those preparing for a competition or looking to optimize their technique.
• Runners of all levels (jogging, trail, marathon).
• People experiencing running-related pain (knees, ankles, hips).
• Those preparing for a competition or looking to optimize their technique.
The course of a session
Each session begins with advanced testing using state-of-the-art tools (e.g., motion sensors, real-time gait analysis) to assess your biomechanics and imbalances. Our physiotherapists, experienced with elite runners, design a tailored plan including:
• Therapeutic Massage:
Releases muscle tension in the quadriceps, hamstrings, and calves.
• Joint Mobilizations:
Restores mobility in the joints stressed by running.
• Movement Rehabilitation:
Functional exercises to improve stability (e.g., proprioception) and running form.
• Personalized Program:
After the session, you receive a plan of specific exercises to perform in our facilities to extend the benefits.
Before the session, you can warm up individually on our equipment (treadmills, bikes, functional area) to optimize your preparation. After the session, you have access to our facilities to work on your personalized program, unlike standard sessions limited to 30 minutes.
• Therapeutic Massage:
Releases muscle tension in the quadriceps, hamstrings, and calves.
• Joint Mobilizations:
Restores mobility in the joints stressed by running.
• Movement Rehabilitation:
Functional exercises to improve stability (e.g., proprioception) and running form.
• Personalized Program:
After the session, you receive a plan of specific exercises to perform in our facilities to extend the benefits.
Before the session, you can warm up individually on our equipment (treadmills, bikes, functional area) to optimize your preparation. After the session, you have access to our facilities to work on your personalized program, unlike standard sessions limited to 30 minutes.
Why choose Uperform?
Our physiotherapists, with their hands-on experience: understand the specific needs of runners. Thanks to our advanced diagnostic tools and holistic approach, Uperform provides a unique care experience.