Physiotherapy for tennis
Tennis physiotherapy at Uperform is designed for players, from recreational to elite level, to prevent injuries such as tennis elbow, speed up recovery, and optimize performance. Our physiotherapists, with their experience with elite athletes, target stressed areas (shoulders, elbows, wrists) using techniques such as movement-based rehabilitation, therapeutic massages, joint mobilizations, and specific exercises to strengthen stability and power. At Uperform, your session goes far beyond the usual 30 minutes: you can warm up individually in our professional facilities and stay afterward to follow a personalized program designed by your physiotherapist, ensuring comprehensive and lasting care.
Benefits
• Injury prevention: Reduces the risk of tennis elbow or wrist sprains.
• Pain relief: Relaxes the muscles of the arms and shoulders.
• Targeted rehabilitation: Supports recovery after common injuries such as tennis elbow or shoulder pain from repetitive strokes.
• Power improvement: Strengthens muscles for stronger serves and shots.
• Rapid recovery: Speeds up recovery after matches or training.
• Performance enhancement: Optimizes stroke power, sprint speed, and agility through functional exercises.
• High-level testing: Precise analysis using tools such as electromyography or movement analysis.
• Pain relief: Relaxes the muscles of the arms and shoulders.
• Targeted rehabilitation: Supports recovery after common injuries such as tennis elbow or shoulder pain from repetitive strokes.
• Power improvement: Strengthens muscles for stronger serves and shots.
• Rapid recovery: Speeds up recovery after matches or training.
• Performance enhancement: Optimizes stroke power, sprint speed, and agility through functional exercises.
• High-level testing: Precise analysis using tools such as electromyography or movement analysis.
Who is this for?
Tennis physiotherapy is intended for:
• Amateur or competitive tennis players.
• People experiencing pain in the elbow, shoulder, or wrist.
• Those preparing for a tournament or an intensive season.
• Amateur or competitive tennis players.
• People experiencing pain in the elbow, shoulder, or wrist.
• Those preparing for a tournament or an intensive season.
The course of a session
The session begins with high-level testing using advanced tools (e.g., motion sensors, dynamometers) to assess your biomechanics and imbalances. Our physiotherapists, with experience working with elite players, design a plan including:
• High-level testing:
The session starts with a thorough evaluation using advanced tools (e.g., 3D motion analysis, electromyography, dynamometers). This analysis identifies your muscular imbalances, joint weaknesses, and injury risks, such as excessive stress on the lower back or wrists.
• Customized care plan:
Our physiotherapists, with field experience with elite athletes, design a tailored session.
• Movement-based rehabilitation:
Functional exercises to improve ankle stability (e.g., proprioception), stroke power, and posture to reduce back pain.
• Personalized program:
After the session, your physiotherapist provides a specific exercise program that you can perform in our facilities.
Before the session, warm up on our equipment. Afterward, stay to follow your personalized program, maximizing the benefits.
• High-level testing:
The session starts with a thorough evaluation using advanced tools (e.g., 3D motion analysis, electromyography, dynamometers). This analysis identifies your muscular imbalances, joint weaknesses, and injury risks, such as excessive stress on the lower back or wrists.
• Customized care plan:
Our physiotherapists, with field experience with elite athletes, design a tailored session.
• Movement-based rehabilitation:
Functional exercises to improve ankle stability (e.g., proprioception), stroke power, and posture to reduce back pain.
• Personalized program:
After the session, your physiotherapist provides a specific exercise program that you can perform in our facilities.
Before the session, warm up on our equipment. Afterward, stay to follow your personalized program, maximizing the benefits.
Why choose Uperform?
Our physiotherapists, with their field experience, provide a unique care approach thanks to our advanced tools. Discover all our sports physiotherapy treatments to explore other disciplines, such as physiotherapy for basketball.